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Do not stop the flow of urine for more than 30 seconds. Soak dry dates khurma khajur in a cup of lukewarm milk before going to bed daily. On the very first day you won't be able to hold the urine for more than 3 seconds.

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You have to do this exercise once daily during the first time of urination after waking up from sleep at morning. This steroid has a unique temporary effect on erectile problems. Your hands should be resting on your waist. Such effects leads the patients to use sildenafil for prolonged course of time as they often feel that a full erection is possible only after taking sildenafil.

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You have to stop the urine only by your self control over the internal muscles of penis. As prevention is always better than cure I would advise you to check the composition of any sexual pills before buying.

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But before taking any medicine kindly notice whether you are having a second erection within 15 minutes of ejaculation for the first time. There will be a change of medication in this case.

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Kindly note the following steps to perform the kegel's exercise: Along with medicines you can also try a home therapy to boost your sexual performance. You need to take homoeopathic mother tincture salix nigra q, 30 drops, thrice daily, after meals, in a cup of water to get rid of premature ejaculation.

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Patients using these pills for first time often report that their penis remain strong even after ejaculation. To get rid of erectile dysfunction you need to take homoeopathic mother tincture yohimbinum q, 30 drops, thrice daily, after meals, in a cup of water.

This therapy often gives effective result within 15 days there are many conventional allopathic sexual pills in market such as adegra, viagra, penegra etc.

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Once you attain this condition you become a life-time customer of that steroid sildenafil because you have to take sildenafil in order to satisfy your partner. It occurs due to loss of control of the muscles of penis.

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This control of pelvic muscles will help you to get rid of premature ejaculation while you are performing sexual intercourse 5 after 20 seconds is over, void the rest of the urine. If you are not experiencing any erection within 15 minutes of ejaculation then you are surely suffering from erectile dysfunction.

Refrain yourself from using such pills as those pills contain a steroid called sildenafil. As a result you won't feel any slightest normal erection without taking sildenafil. Discard any sexual pills which contains sildenafil in its composition. Repeat the process daily.