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Mar 28 · Crush the Couplet’s

CrossFit Rehoboth – CrossFit A): Metcon (AMRAP – Reps) 8:00 3 KBS 3 Burpee +3 each round completed RX: 53/35 R+: 70/53 Rest 3:00 after B): Metcon (AMRAP – Reps) 7:00 10 Wallball 20/14 10 K2E (scale to 15 ab mat sit up) Rest 2:00 after C): Metcon (Time) 15-10-5 Power Snatch Box Jump RX: […]

Mar 26 · 03/27/2015

CrossFit Rehoboth – CrossFit A): Metcon (Time) 15.5 Crossfit Open 27-21-15-9 reps for time of: Row (calories) Thrusters B): Metcon (Time) Alternative Stimulus Row/Ski 2k Rest 5:00 Row/Ski 2k

Mar 26 · 03/26/2015

CrossFit Rehoboth – CrossFit “Do, or do not, there is no try” – Yoda A): Bench Press (8-6-6-4-4) Must hit 4 on final set + hit a set number of plank rockers or hollow rocks between sets B) : Metcon (AMRAP – Reps) 4 rounds 3:00 10 Push Press 75/55 20 Walking Lunge, Bar on […]