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Nov 25 · The Cost of Getting Lean

I’ve seen this article floating around Facebook for a while now. Precision Nutrition is a highly respected organization, and one in which I am pursuing a certification with. This overview of what it takes to achieve varying degrees of leanness is a great starting point for anyone who wants to lose weight, get leaner, or […]

Nov 24 · Member Highlight – Honey Queen Magbago

Progressing in the Deadlift Honey Queen Magbago hails from Arizona and is a traveling physical therapist. She’s utilized CrossFit gyms during her travels, and since joining CrossFit Rehoboth¬†this summer Honey Queen has dropped 15 pounds by showing up and working as hard as she can. She still has a goal of dropping another 40 pounds […]

neal stewart

Nov 07 · Member Spotlight – Overhead Squat

Neal Stewart ¬† Member since June 2014, Neal relocated this summer to Rehoboth Beach from Colorado. Recently we focused on building his overhead squat following a power snatch to build strength in both movements. By keeping his torso upright and focusing on maintaining a stable midline he demonstrates a great overhead squat after a few […]