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Sep 15 · Pacing yourself in a workout

Member Spotlight – Jason Slavoski Jason Slavoski is the head pharmacist at Walmart with a schedule that changes constantly between morning and night shifts. While it’s challenging for Jason to stay on consistent training and sleep schedule, he has been making a concerted effort to get himself in the gym at least three times per […]

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Sep 12 · Overhead Squats – Excellent Core Exercise

“6:00 am mainstays Nancy Beaumont and Michelle Capano showing how much they PR’d their overhead squats by at the end of CFR’s 6 week overhead squat mini cycle

10313956_800876809933817_9003587879529360530_n

Sep 09 · What diet and supplements can do for your training

I’ve had a lot more energy since starting! My recovery has been amazing! I find that I’m able to push myself more without feeling like I’m pushing too much.”

From The Blog

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Image 15

Sep 15 · Pacing yourself in a workout

Member Spotlight – Jason Slavoski Jason Slavoski is the head pharmacist at Walmart with a schedule that changes constantly between morning and night shifts. While it’s challenging for Jason to stay on consistent training and sleep schedule, he has been making a concerted effort to get himself in the gym at least three times per […]

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Image 15

Sep 15 · Pacing yourself in a workout

Member Spotlight – Jason Slavoski Jason Slavoski is the head pharmacist at Walmart with a schedule that changes constantly between morning and night shifts. While it’s challenging for Jason to stay on consistent training and sleep schedule, he has been making a concerted effort to get himself in the gym at least three times per […]

Unsaved Preview Document

Sep 12 · Overhead Squats – Excellent Core Exercise

“6:00 am mainstays Nancy Beaumont and Michelle Capano showing how much they PR’d their overhead squats by at the end of CFR’s 6 week overhead squat mini cycle

10313956_800876809933817_9003587879529360530_n

Sep 09 · What diet and supplements can do for your training

I’ve had a lot more energy since starting! My recovery has been amazing! I find that I’m able to push myself more without feeling like I’m pushing too much.”