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Dec 04 · Member Spotlight: David Bickel

David Bickel performs a snatch at a Barbell session. David has always had an affinity for the barbell lifts since he started as a member at CFR, and over the last month has been a consistent attendee for Barbell sessions. David is performing a snatch with a weight that he has struggled with in the […]

Dec 03 · Welcome Back Coach Mush

Mush will be coaching Tuesday & Thursday 6am, Wednesday 6pm, and eventually Saturday morning class.