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Apr 18 · CFR Owner Places 3rd In Bikini Physique Debut

IFPA Pro Bowl and OCB Easter RegionalsApril 12, 2014   Congratulations to CrossFit Rehoboth owner Jessica Perez-Beebe for bringing home the 3rd place trophy in her first physique competition!   With 141 competitors, and at least 50 in Bikini, Jessica’s 3rd place win is a big achievement, and an example of what one can accomplish […]

Apr 01 · Ty Wilkerson – CFR Superstar!

MEMBER OF THE MONTH   April 2014 Ty Wilkerson     Hometown:  Milford, DE   Age: 28   When did you become a member of CFR?   November 2013   How did you first hear about CrossFit and CFR? And what made you want to join CFR?    I tried other gyms and was plateauing. I was […]

Mar 02 · Amy Linzey – CFR Superstar!

  MEMBER OF THE MONTH   March 2014 Amy Linzey     Hometown:  Tempe, AZ/Currently Ocean View, DE   Age: 43   When did you become a member of CFR?   November 4, 2013   How did you first hear about CrossFit and CFR? And what made you want to join CFR?    I met Jessica […]

From The Blog

view all posts
bikini-collage

Apr 18 · CFR Owner Places 3rd In Bikini Physique Debut

IFPA Pro Bowl and OCB Easter RegionalsApril 12, 2014   Congratulations to CrossFit Rehoboth owner Jessica Perez-Beebe for bringing home the 3rd place trophy in her first physique competition!   With 141 competitors, and at least 50 in Bikini, Jessica’s 3rd place win is a big achievement, and an example of what one can accomplish […]

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view all posts
bikini-collage

Apr 18 · CFR Owner Places 3rd In Bikini Physique Debut

IFPA Pro Bowl and OCB Easter RegionalsApril 12, 2014   Congratulations to CrossFit Rehoboth owner Jessica Perez-Beebe for bringing home the 3rd place trophy in her first physique competition!   With 141 competitors, and at least 50 in Bikini, Jessica’s 3rd place win is a big achievement, and an example of what one can accomplish […]

Apr 01 · Ty Wilkerson – CFR Superstar!

MEMBER OF THE MONTH   April 2014 Ty Wilkerson     Hometown:  Milford, DE   Age: 28   When did you become a member of CFR?   November 2013   How did you first hear about CrossFit and CFR? And what made you want to join CFR?    I tried other gyms and was plateauing. I was […]

Mar 02 · Amy Linzey – CFR Superstar!

  MEMBER OF THE MONTH   March 2014 Amy Linzey     Hometown:  Tempe, AZ/Currently Ocean View, DE   Age: 43   When did you become a member of CFR?   November 4, 2013   How did you first hear about CrossFit and CFR? And what made you want to join CFR?    I met Jessica […]