I can't say enough great things about all the coaches and the members of Crossfit Rehoboth. They all care and are supportive and encouraging and will get you to where you need to be in a safe and effective way, no matter what your fitness level or age. I'm so glad that Sue Wineberg kept pushing me to try it. It's truly one of the best decisions I have made. Give it a try! You will be glad you did and you have nothing to lose.