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Aug 21 · Regularly Learn & Play New Sports

That’s the true beauty of CrossFit; that it prepares the regular practitioner, physically AND mentally, for any sport or physical challenge.

Aug 01 · August Member of the Month

I first heard about CFR while crossfitting in Washington, DC. I was told that the coaches and facility were fantastic.

Jul 13 · 2nd Battle a Success

2014¬†Battle at the Beach Yesterday marked another successful event at CrossFit Rehoboth. With the volunteer support of CFR members and coaches, we were able to give the competitors (and spectators) four great workouts, with quick and efficient transitions, resulting in an event that finished right on schedule! Additionally, we sold over 100 raffle tickets to […]

From The Blog

view all posts

Aug 21 · Regularly Learn & Play New Sports

That’s the true beauty of CrossFit; that it prepares the regular practitioner, physically AND mentally, for any sport or physical challenge.

Recent Post

view all posts

Aug 21 · Regularly Learn & Play New Sports

That’s the true beauty of CrossFit; that it prepares the regular practitioner, physically AND mentally, for any sport or physical challenge.

Aug 01 · August Member of the Month

I first heard about CFR while crossfitting in Washington, DC. I was told that the coaches and facility were fantastic.

Jul 13 · 2nd Battle a Success

2014¬†Battle at the Beach Yesterday marked another successful event at CrossFit Rehoboth. With the volunteer support of CFR members and coaches, we were able to give the competitors (and spectators) four great workouts, with quick and efficient transitions, resulting in an event that finished right on schedule! Additionally, we sold over 100 raffle tickets to […]