We highly recommend a diet that consists of Whole natural foods from plants and animals, is minimally processed, and is low in sugar and grains. There are exceptions and special considerations when dealing with sport specific training, illness, and other circumstances that require the feedback of a nutrition specialist.


Guaranteed Success with a certified Nutrition Coach 

Check out our Recipes


Getting Started Tip: We have found that most people have lasting results by first removing one or two poor food/beverage choices while adding one or two healthy choices. Starting slowly, with education and support, is the best recipe for lifelong success. 

Additional Links for more information

Something on Supplements
Nutrition for Kids

From The Blog

view all posts

Oct 19 · Forward Thinking

We are, I am proud to say, among the forward thinkers in our industry.

Image 4

Oct 14 · Learning to Deadlift

Member Spotlight – Cindi Spencer New member Cindi is new to weightlifting. But after a few weeks of following CrossFit Rehoboth’s fundamental exercises and workouts, Cindy has moved on to the very important Deadlift.   In these photos Cindi demonstrates her new awareness of midline strength along with focused breathing to maintain posture and form throughout […]

Oct 13 · Making Contact in the Clean

Member Spotlight – Andy Staton CrossFit Rehoboth member, and regular attendee of the Barbell Club classes, Andy Staton exemplifies proper bar body contact during power cleans.   From coach Shane: “With brief technique cues and his own diligent hard work, Andy has adapted to this style of power cleans very well. With his continued hard work […]