Michelle was worried that she only lost a few pounds, so you can imagine her surprise this morning when she saw these AMAZING RESULTS.
We highly recommend a diet that consists of Whole natural foods from plants and animals, is minimally processed, and is low in sugar and grains. There are exceptions and special considerations when dealing with sport specific training, illness, and other circumstances that require the feedback of a nutrition specialist.
Guaranteed Success with a certified Nutrition Coach
Join us for our Monthly Food Matters Meeting
Getting Started Tip: We have found that most people have lasting results by first removing one or two poor food/beverage choices while adding one or two healthy choices. Starting slowly, with education and support, is the best recipe for lifelong success.
Additional Links for more information
Something on Supplements
Nutrition for Kids
www.marksdailapple.com
www.thepaleodiet.com
www.paleodietlifestyle.com
www.robbwolfe.com
From The Blog
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Apr 26 · Battle at the Beach
We are so excited to finally announce CrossFit Rehoboth’s 1st annual “BATTLE AT THE BEACH” — a solid competition that the region’s Best CrossFit Athletes can look forward to every summer in Rehoboth Beach. The competition begins online (via WodRocket) on June 14th. The top 50 athletes (including 10 master’s) will be invited to [...]
Apr 19 · Battle at the Beach
The cost to compete online is just $10. Find out more, and reserve your spot now by following this link
