Custom Coaching & Program Design

We offer Custom Program Design for anyone seeking an individually-tailored approach. Program Design is for individuals who want a customized training and/or meal plan program but do not want or need private training sessions at all. Features of custom coaching include:

  • An initial consultation and/or assessment to determine current function, personal needs and goals
  • Weekly exercise programming that you carry out on your own
  • Weekly/monthly meal plans
  • Unlimited Email support
  • Monthly follow up meetings in person
  • Nutrition & Supplement counseling

How to Start:

Please Schedule a Free Consultation to determine if Custom Program Design will meet your needs and goals. If you are remote, the consultation can be done by phone and email. Current members receive a discount on custom programming – just contact the office for more information.

Program design provided by owner of CrossFit Rehoboth Jessica Perez-Beebe, OPEX, CCP, CrossFit, ACE, LMT

From The Blog

view all posts

Mar 26 · 03/27/2015

CrossFit Rehoboth – CrossFit A): Metcon (Time) 15.5 Crossfit Open 27-21-15-9 reps for time of: Row (calories) Thrusters B): Metcon (Time) Alternative Stimulus Row/Ski 2k Rest 5:00 Row/Ski 2k

Mar 26 · 03/26/2015

CrossFit Rehoboth – CrossFit “Do, or do not, there is no try” – Yoda A): Bench Press (8-6-6-4-4) Must hit 4 on final set + hit a set number of plank rockers or hollow rocks between sets B) : Metcon (AMRAP – Reps) 4 rounds 3:00 10 Push Press 75/55 20 Walking Lunge, Bar on […]

Mar 25 · 03/25/2015

CrossFit Rehoboth – CrossFit A): Hang Clean (3-3-3-3-3) Work to a heaviest set, choose to power or squat, or mix it up, add details into comments. B): Metcon (AMRAP – Rounds and Reps) 10:00 5 power cleans 115/80 10 pull up (sub to ring row) 15 wallball 20/14 RX+ 5 power cleans 135/95 10 CTB […]