We highly recommend a diet that consists of Whole natural foods from plants and animals, is minimally processed, and is low in sugar and grains. There are exceptions and special considerations when dealing with sport specific training, illness, and other circumstances that require the feedback of a nutrition specialist.

 

Guaranteed Success with a certified Nutrition Coach 

Check out our Recipes

  

Getting Started Tip: We have found that most people have lasting results by first removing one or two poor food/beverage choices while adding one or two healthy choices. Starting slowly, with education and support, is the best recipe for lifelong success. 

Additional Links for more information

Something on Supplements
Nutrition for Kids
www.marksdailapple.com
www.thepaleodiet.com
www.paleodietlifestyle.com
www.robbwolfe.com

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Aug 21 · Regularly Learn & Play New Sports

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I first heard about CFR while crossfitting in Washington, DC. I was told that the coaches and facility were fantastic.

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From The Blog

view all posts

Aug 21 · Regularly Learn & Play New Sports

That’s the true beauty of CrossFit; that it prepares the regular practitioner, physically AND mentally, for any sport or physical challenge.

Recent Post

view all posts

Aug 21 · Regularly Learn & Play New Sports

That’s the true beauty of CrossFit; that it prepares the regular practitioner, physically AND mentally, for any sport or physical challenge.

Aug 01 · August Member of the Month

I first heard about CFR while crossfitting in Washington, DC. I was told that the coaches and facility were fantastic.

Jul 13 · 2nd Battle a Success

2014 Battle at the Beach Yesterday marked another successful event at CrossFit Rehoboth. With the volunteer support of CFR members and coaches, we were able to give the competitors (and spectators) four great workouts, with quick and efficient transitions, resulting in an event that finished right on schedule! Additionally, we sold over 100 raffle tickets to […]