We highly recommend a diet that consists of Whole natural foods from plants and animals, is minimally processed, and is low in sugar and grains. There are exceptions and special considerations when dealing with sport specific training, illness, and other circumstances that require the feedback of a nutrition specialist.

 

Guaranteed Success with a certified Nutrition Coach 

Check out our Recipes

  

Getting Started Tip: We have found that most people have lasting results by first removing one or two poor food/beverage choices while adding one or two healthy choices. Starting slowly, with education and support, is the best recipe for lifelong success. 

Additional Links for more information

Something on Supplements
Nutrition for Kids
www.marksdailapple.com
www.thepaleodiet.com
www.paleodietlifestyle.com
www.robbwolfe.com

From The Blog

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bikini-collage

Apr 18 · CFR Owner Places 3rd In Bikini Physique Debut

“I did this to challenge myself with something different. It’s wasn’t about placing or winning. It was about the discipline that goes into it. Placing is just icing on the cake.”

Apr 01 · Ty Wilkerson – CFR Superstar!

MEMBER OF THE MONTH   April 2014 Ty Wilkerson     Hometown:  Milford, DE   Age: 28   When did you become a member of CFR?   November 2013   How did you first hear about CrossFit and CFR? And what made you want to join CFR?    I tried other gyms and was plateauing. I was […]

Mar 02 · Amy Linzey – CFR Superstar!

  MEMBER OF THE MONTH   March 2014 Amy Linzey     Hometown:  Tempe, AZ/Currently Ocean View, DE   Age: 43   When did you become a member of CFR?   November 4, 2013   How did you first hear about CrossFit and CFR? And what made you want to join CFR?    I met Jessica […]

From The Blog

view all posts
bikini-collage

Apr 18 · CFR Owner Places 3rd In Bikini Physique Debut

“I did this to challenge myself with something different. It’s wasn’t about placing or winning. It was about the discipline that goes into it. Placing is just icing on the cake.”

Recent Post

view all posts
bikini-collage

Apr 18 · CFR Owner Places 3rd In Bikini Physique Debut

“I did this to challenge myself with something different. It’s wasn’t about placing or winning. It was about the discipline that goes into it. Placing is just icing on the cake.”

Apr 01 · Ty Wilkerson – CFR Superstar!

MEMBER OF THE MONTH   April 2014 Ty Wilkerson     Hometown:  Milford, DE   Age: 28   When did you become a member of CFR?   November 2013   How did you first hear about CrossFit and CFR? And what made you want to join CFR?    I tried other gyms and was plateauing. I was […]

Mar 02 · Amy Linzey – CFR Superstar!

  MEMBER OF THE MONTH   March 2014 Amy Linzey     Hometown:  Tempe, AZ/Currently Ocean View, DE   Age: 43   When did you become a member of CFR?   November 4, 2013   How did you first hear about CrossFit and CFR? And what made you want to join CFR?    I met Jessica […]