Custom Coaching & Program Design

We offer Custom Program Design for anyone seeking an individually-tailored approach. Program Design is for individuals who want a customized training and/or meal plan program but do not want or need private training sessions at all. Features of custom coaching include:

  • An initial consultation and/or assessment to determine current function, personal needs and goals
  • Weekly exercise programming that you carry out on your own
  • Weekly/monthly meal plans
  • Unlimited Email support
  • Monthly follow up meetings in person
  • Nutrition & Supplement counseling

How to Start:

Please Schedule a Free Consultation to determine if Custom Program Design will meet your needs and goals. If you are remote, the consultation can be done by phone and email. Current members receive a discount on custom programming – just contact the office for more information.

Program design provided by owner of CrossFit Rehoboth Jessica Perez-Beebe, OPEX, CCP, CrossFit, ACE, LMT

From The Blog

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Jan 02 · 2014 CrossFit Kids Christmas Camp

Thank for you for a successful Christmas Camp! We love keeping your kids active.


Dec 29 · Member Spotlight – Jeffrey Wood

Congratulations to Jeffrey Wood for making steadfast progress towards his goal of gaining 15-20 pounds of muscle.

Dec 29 · Holiday Happy Hour

To those who came out to toast the holidays, thank you!