We highly recommend a diet that consists of Whole natural foods from plants and animals, is minimally processed, and is low in sugar and grains. There are exceptions and special considerations when dealing with sport specific training, illness, and other circumstances that require the feedback of a nutrition specialist.

 

Guaranteed Success with a certified Nutrition Coach 

Check out our Recipes

  

Getting Started Tip: We have found that most people have lasting results by first removing one or two poor food/beverage choices while adding one or two healthy choices. Starting slowly, with education and support, is the best recipe for lifelong success. 

Additional Links for more information

Something on Supplements
Nutrition for Kids
www.marksdailapple.com
www.thepaleodiet.com
www.paleodietlifestyle.com
www.robbwolfe.com

From The Blog

view all posts
Jen Kline

Sep 01 · August Member of the Month

The coaches at CFR are skilled and sincerely involved in your training. I feel healthier, stronger, and happier. I love going to the classes – it is a really important part of my week!

Image 12

Aug 21 · Regularly Learn & Play New Sports

That’s the true beauty of CrossFit; that it prepares the regular practitioner, physically AND mentally, for any sport or physical challenge.

IMG_7804

Aug 01 · August Member of the Month

I first heard about CFR while crossfitting in Washington, DC. I was told that the coaches and facility were fantastic.

From The Blog

view all posts
Jen Kline

Sep 01 · August Member of the Month

The coaches at CFR are skilled and sincerely involved in your training. I feel healthier, stronger, and happier. I love going to the classes – it is a really important part of my week!

Recent Post

view all posts
Jen Kline

Sep 01 · August Member of the Month

The coaches at CFR are skilled and sincerely involved in your training. I feel healthier, stronger, and happier. I love going to the classes – it is a really important part of my week!

Image 12

Aug 21 · Regularly Learn & Play New Sports

That’s the true beauty of CrossFit; that it prepares the regular practitioner, physically AND mentally, for any sport or physical challenge.

IMG_7804

Aug 01 · August Member of the Month

I first heard about CFR while crossfitting in Washington, DC. I was told that the coaches and facility were fantastic.