We highly recommend a diet that consists of Whole natural foods from plants and animals, is minimally processed, and is low in sugar and grains. There are exceptions and special considerations when dealing with sport specific training, illness, and other circumstances that require the feedback of a nutrition specialist.

 

Guaranteed Success with a certified Nutrition Coach 

Check out our Recipes

  

Getting Started Tip: We have found that most people have lasting results by first removing one or two poor food/beverage choices while adding one or two healthy choices. Starting slowly, with education and support, is the best recipe for lifelong success. 

Additional Links for more information

Something on Supplements
Nutrition for Kids
www.marksdailapple.com
www.thepaleodiet.com
www.paleodietlifestyle.com
www.robbwolfe.com

From The Blog

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Sep 30 · October Member of the Month – Colleen Beck

Colleen Beck Hometown:  Milton, DE   Age: 20   When did you become a member of CFR? On my birthday May 18th of 2013. I begged and begged my mom to sign me up and told her that was the only present I wanted.   How did you first hear about CrossFit and CFR? And what […]

Sep 21 · Member Appreciation Party

BBQ, Kayak, and SUP on the bay. “I am so grateful for our amazing members and top notch staff. It’s because of you that CFR continues to grow and strengthen as a community. Thank you for entrusting us with your fitness. Thank you for your loyalty. And thank you especially for walking through our doors every […]

Image 15

Sep 15 · Pacing yourself in a workout

Member Spotlight – Jason Slavoski Jason Slavoski is the head pharmacist at Walmart with a schedule that changes constantly between morning and night shifts. While it’s challenging for Jason to stay on consistent training and sleep schedule, he has been making a concerted effort to get himself in the gym at least three times per […]

From The Blog

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10600597_787804387907726_7402645135058322760_n

Sep 30 · October Member of the Month – Colleen Beck

Colleen Beck Hometown:  Milton, DE   Age: 20   When did you become a member of CFR? On my birthday May 18th of 2013. I begged and begged my mom to sign me up and told her that was the only present I wanted.   How did you first hear about CrossFit and CFR? And what […]

Recent Post

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10600597_787804387907726_7402645135058322760_n

Sep 30 · October Member of the Month – Colleen Beck

Colleen Beck Hometown:  Milton, DE   Age: 20   When did you become a member of CFR? On my birthday May 18th of 2013. I begged and begged my mom to sign me up and told her that was the only present I wanted.   How did you first hear about CrossFit and CFR? And what […]

Sep 21 · Member Appreciation Party

BBQ, Kayak, and SUP on the bay. “I am so grateful for our amazing members and top notch staff. It’s because of you that CFR continues to grow and strengthen as a community. Thank you for entrusting us with your fitness. Thank you for your loyalty. And thank you especially for walking through our doors every […]

Image 15

Sep 15 · Pacing yourself in a workout

Member Spotlight – Jason Slavoski Jason Slavoski is the head pharmacist at Walmart with a schedule that changes constantly between morning and night shifts. While it’s challenging for Jason to stay on consistent training and sleep schedule, he has been making a concerted effort to get himself in the gym at least three times per […]