We highly recommend a diet that consists of Whole natural foods from plants and animals, is minimally processed, and is low in sugar and grains. There are exceptions and special considerations when dealing with sport specific training, illness, and other circumstances that require the feedback of a nutrition specialist.

 

Guaranteed Success with a certified Nutrition Coach 

Check out our Recipes

  

Getting Started Tip: We have found that most people have lasting results by first removing one or two poor food/beverage choices while adding one or two healthy choices. Starting slowly, with education and support, is the best recipe for lifelong success. 

Additional Links for more information

Something on Supplements
Nutrition for Kids
www.marksdailapple.com
www.thepaleodiet.com
www.paleodietlifestyle.com
www.robbwolfe.com

From The Blog

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Jul 13 · 2nd Battle a Success

2014 Battle at the Beach Yesterday marked another successful event at CrossFit Rehoboth. With the volunteer support of CFR members and coaches, we were able to give the competitors (and spectators) four great workouts, with quick and efficient transitions, resulting in an event that finished right on schedule! Additionally, we sold over 100 raffle tickets to […]

Jul 01 · Wilhelm Wieland – Member of the Month

I have seen measurable physical improvements, a leaner physique, increased flexibility, impressive strength gains and aerobic endurance (my favorite); all which I’ve been lacking the previous 3 years of my long repetitive boring workout routines at the “Y”.

Jun 17 · Battle at the Beach 2014 – WOD 1 & 2 Online Qualifier

To participate please register on www.wodrocket.com. Registration will close at 11:59 pm on June 21st. WOD 1 must be submitted by 11:59 pm on June 21st.

From The Blog

view all posts

Jul 13 · 2nd Battle a Success

2014 Battle at the Beach Yesterday marked another successful event at CrossFit Rehoboth. With the volunteer support of CFR members and coaches, we were able to give the competitors (and spectators) four great workouts, with quick and efficient transitions, resulting in an event that finished right on schedule! Additionally, we sold over 100 raffle tickets to […]

Recent Post

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Jul 13 · 2nd Battle a Success

2014 Battle at the Beach Yesterday marked another successful event at CrossFit Rehoboth. With the volunteer support of CFR members and coaches, we were able to give the competitors (and spectators) four great workouts, with quick and efficient transitions, resulting in an event that finished right on schedule! Additionally, we sold over 100 raffle tickets to […]

Jul 01 · Wilhelm Wieland – Member of the Month

I have seen measurable physical improvements, a leaner physique, increased flexibility, impressive strength gains and aerobic endurance (my favorite); all which I’ve been lacking the previous 3 years of my long repetitive boring workout routines at the “Y”.

Jun 17 · Battle at the Beach 2014 – WOD 1 & 2 Online Qualifier

To participate please register on www.wodrocket.com. Registration will close at 11:59 pm on June 21st. WOD 1 must be submitted by 11:59 pm on June 21st.