Custom Coaching & Program Design

We offer Custom Program Design for anyone seeking an individually-tailored approach. Program Design is for individuals who want a customized training and/or meal plan program but do not want or need private training sessions at all. Features of custom coaching include:

  • An initial consultation and/or assessment to determine current function, personal needs and goals
  • Weekly exercise programming that you carry out on your own
  • Weekly/monthly meal plans
  • Unlimited Email support
  • Monthly follow up meetings in person
  • Nutrition & Supplement counseling

How to Start:

Please Schedule a Free Consultation to determine if Custom Program Design will meet your needs and goals. If you are remote, the consultation can be done by phone and email. Current members receive a discount on custom programming – just contact the office for more information.

Program design provided by owner of CrossFit Rehoboth Jessica Perez-Beebe, OPEX, CCP, CrossFit, ACE, LMT

From The Blog

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Nov 25 · The Cost of Getting Lean

I’ve seen this article floating around Facebook for a while now. Precision Nutrition is a highly respected organization, and one in which I am pursuing a certification with. This overview of what it takes to achieve varying degrees of leanness is a great starting point for anyone who wants to lose weight, get leaner, or […]

Nov 24 · Member Highlight – Honey Queen Magbago

Progressing in the Deadlift Honey Queen Magbago hails from Arizona and is a traveling physical therapist. She’s utilized CrossFit gyms during her travels, and since joining CrossFit Rehoboth this summer Honey Queen has dropped 15 pounds by showing up and working as hard as she can. She still has a goal of dropping another 40 pounds […]

neal stewart

Nov 07 · Member Spotlight – Overhead Squat

Neal Stewart   Member since June 2014, Neal relocated this summer to Rehoboth Beach from Colorado. Recently we focused on building his overhead squat following a power snatch to build strength in both movements. By keeping his torso upright and focusing on maintaining a stable midline he demonstrates a great overhead squat after a few […]