Group fitness with a personal touch

Supportive Community

Group coaching is perfect for those looking for a supportive community that shares their desire to be healthier and happier.

Recognizing that every person has a vast range of personal goals and abilities, our CrossFit program is designed with the flexibility to meet those needs. While not as specific as personal training, our CrossFit program still allows members to choose from two different paths to achieve their goals:
 

General Fitness – All of our CrossFit workouts are designed to promote and enhance your overall health and fitness. During a wod (workout of the day), participants are exposed to a wide variety of movements with a focus on proper mechanics, allowing the workouts to be sustained at a more consistent pace for better overall improvement of ones fitness. 

Performance – For those who are focused on performance and/or the sport of CrossFit, all of our workouts have “scale up” options, which include a greater degree of intensity and complexity of movements, exposing you to the best that the world of strength and conditioning has to offer. 

Get Started with a FREE Consultation > >>

More About CrossFit Membership>>> 

Golden Girls (and guys) (age 55+) >>>

 

 

From The Blog

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bikini-collage

Apr 18 · CFR Owner Places 3rd In Bikini Physique Debut

“I did this to challenge myself with something different. It’s wasn’t about placing or winning. It was about the discipline that goes into it. Placing is just icing on the cake.”

Apr 01 · Ty Wilkerson – CFR Superstar!

MEMBER OF THE MONTH   April 2014 Ty Wilkerson     Hometown:  Milford, DE   Age: 28   When did you become a member of CFR?   November 2013   How did you first hear about CrossFit and CFR? And what made you want to join CFR?    I tried other gyms and was plateauing. I was […]

Mar 02 · Amy Linzey – CFR Superstar!

  MEMBER OF THE MONTH   March 2014 Amy Linzey     Hometown:  Tempe, AZ/Currently Ocean View, DE   Age: 43   When did you become a member of CFR?   November 4, 2013   How did you first hear about CrossFit and CFR? And what made you want to join CFR?    I met Jessica […]

From The Blog

view all posts
bikini-collage

Apr 18 · CFR Owner Places 3rd In Bikini Physique Debut

“I did this to challenge myself with something different. It’s wasn’t about placing or winning. It was about the discipline that goes into it. Placing is just icing on the cake.”

Recent Post

view all posts
bikini-collage

Apr 18 · CFR Owner Places 3rd In Bikini Physique Debut

“I did this to challenge myself with something different. It’s wasn’t about placing or winning. It was about the discipline that goes into it. Placing is just icing on the cake.”

Apr 01 · Ty Wilkerson – CFR Superstar!

MEMBER OF THE MONTH   April 2014 Ty Wilkerson     Hometown:  Milford, DE   Age: 28   When did you become a member of CFR?   November 2013   How did you first hear about CrossFit and CFR? And what made you want to join CFR?    I tried other gyms and was plateauing. I was […]

Mar 02 · Amy Linzey – CFR Superstar!

  MEMBER OF THE MONTH   March 2014 Amy Linzey     Hometown:  Tempe, AZ/Currently Ocean View, DE   Age: 43   When did you become a member of CFR?   November 4, 2013   How did you first hear about CrossFit and CFR? And what made you want to join CFR?    I met Jessica […]