Group fitness with a personal touch

Supportive Community

Group coaching is perfect for those looking for a supportive community that shares their desire to be healthier and happier.

Recognizing that every person has a vast range of personal goals and abilities, our CrossFit program is designed with the flexibility to meet those needs. While not as specific as personal training, our CrossFit program still allows members to choose from two different paths to achieve their goals:
 

General Fitness – All of our CrossFit workouts are designed to promote and enhance your overall health and fitness. During a wod (workout of the day), participants are exposed to a wide variety of movements with a focus on proper mechanics, allowing the workouts to be sustained at a more consistent pace for better overall improvement of ones fitness. 

Performance – For those who are focused on performance and/or the sport of CrossFit, all of our workouts have “scale up” options, which include a greater degree of intensity and complexity of movements, exposing you to the best that the world of strength and conditioning has to offer. 

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More About CrossFit Membership>>> 

Golden Girls (and guys) (age 55+) >>>

 

 

From The Blog

view all posts

Aug 21 · Regularly Learn & Play New Sports

That’s the true beauty of CrossFit; that it prepares the regular practitioner, physically AND mentally, for any sport or physical challenge.

Aug 01 · August Member of the Month

I first heard about CFR while crossfitting in Washington, DC. I was told that the coaches and facility were fantastic.

Jul 13 · 2nd Battle a Success

2014 Battle at the Beach Yesterday marked another successful event at CrossFit Rehoboth. With the volunteer support of CFR members and coaches, we were able to give the competitors (and spectators) four great workouts, with quick and efficient transitions, resulting in an event that finished right on schedule! Additionally, we sold over 100 raffle tickets to […]

From The Blog

view all posts

Aug 21 · Regularly Learn & Play New Sports

That’s the true beauty of CrossFit; that it prepares the regular practitioner, physically AND mentally, for any sport or physical challenge.

Recent Post

view all posts

Aug 21 · Regularly Learn & Play New Sports

That’s the true beauty of CrossFit; that it prepares the regular practitioner, physically AND mentally, for any sport or physical challenge.

Aug 01 · August Member of the Month

I first heard about CFR while crossfitting in Washington, DC. I was told that the coaches and facility were fantastic.

Jul 13 · 2nd Battle a Success

2014 Battle at the Beach Yesterday marked another successful event at CrossFit Rehoboth. With the volunteer support of CFR members and coaches, we were able to give the competitors (and spectators) four great workouts, with quick and efficient transitions, resulting in an event that finished right on schedule! Additionally, we sold over 100 raffle tickets to […]