Group fitness with a personal touch

Supportive Community

Group coaching is perfect for those looking for a supportive community that shares their desire to be healthier and happier.

Recognizing that every person has a vast range of personal goals and abilities, our CrossFit program is designed with the flexibility to meet those needs. While not as specific as personal training, our CrossFit program still allows members to choose from two different paths to achieve their goals:
 

General Fitness – All of our CrossFit workouts are designed to promote and enhance your overall health and fitness. During a wod (workout of the day), participants are exposed to a wide variety of movements with a focus on proper mechanics, allowing the workouts to be sustained at a more consistent pace for better overall improvement of ones fitness. 

Performance – For those who are focused on performance and/or the sport of CrossFit, all of our workouts have “scale up” options, which include a greater degree of intensity and complexity of movements, exposing you to the best that the world of strength and conditioning has to offer. 

Get Started with a FREE Consultation > >>

More About CrossFit Membership>>> 

Golden Girls (and guys) (age 55+) >>>

 

 

From The Blog

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Image 15

Sep 15 · Pacing yourself in a workout

Member Spotlight – Jason Slavoski Jason Slavoski is the head pharmacist at Walmart with a schedule that changes constantly between morning and night shifts. While it’s challenging for Jason to stay on consistent training and sleep schedule, he has been making a concerted effort to get himself in the gym at least three times per […]

Unsaved Preview Document

Sep 12 · Overhead Squats – Excellent Core Exercise

“6:00 am mainstays Nancy Beaumont and Michelle Capano showing how much they PR’d their overhead squats by at the end of CFR’s 6 week overhead squat mini cycle

10313956_800876809933817_9003587879529360530_n

Sep 09 · What diet and supplements can do for your training

I’ve had a lot more energy since starting! My recovery has been amazing! I find that I’m able to push myself more without feeling like I’m pushing too much.”

From The Blog

view all posts
Image 15

Sep 15 · Pacing yourself in a workout

Member Spotlight – Jason Slavoski Jason Slavoski is the head pharmacist at Walmart with a schedule that changes constantly between morning and night shifts. While it’s challenging for Jason to stay on consistent training and sleep schedule, he has been making a concerted effort to get himself in the gym at least three times per […]

Recent Post

view all posts
Image 15

Sep 15 · Pacing yourself in a workout

Member Spotlight – Jason Slavoski Jason Slavoski is the head pharmacist at Walmart with a schedule that changes constantly between morning and night shifts. While it’s challenging for Jason to stay on consistent training and sleep schedule, he has been making a concerted effort to get himself in the gym at least three times per […]

Unsaved Preview Document

Sep 12 · Overhead Squats – Excellent Core Exercise

“6:00 am mainstays Nancy Beaumont and Michelle Capano showing how much they PR’d their overhead squats by at the end of CFR’s 6 week overhead squat mini cycle

10313956_800876809933817_9003587879529360530_n

Sep 09 · What diet and supplements can do for your training

I’ve had a lot more energy since starting! My recovery has been amazing! I find that I’m able to push myself more without feeling like I’m pushing too much.”