Group fitness with a personal touch

Supportive Community

Group coaching is perfect for those looking for a supportive community that shares their desire to be healthier and happier.

Recognizing that every person has a vast range of personal goals and abilities, our CrossFit program is designed with the flexibility to meet those needs. While not as specific as personal training, our CrossFit program still allows members to choose from two different paths to achieve their goals:
 

General Fitness – All of our CrossFit workouts are designed to promote and enhance your overall health and fitness. During a wod (workout of the day), participants are exposed to a wide variety of movements with a focus on proper mechanics, allowing the workouts to be sustained at a more consistent pace for better overall improvement of ones fitness. 

Performance – For those who are focused on performance and/or the sport of CrossFit, all of our workouts have “scale up” options, which include a greater degree of intensity and complexity of movements, exposing you to the best that the world of strength and conditioning has to offer. 

Get Started with a FREE Consultation > >>

More About CrossFit Membership>>> 

Golden Girls (and guys) (age 55+) >>>

 

 

From The Blog

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neal stewart

Nov 07 · Member Spotlight – Overhead Squat

Neal Stewart   Member since June 2014, Neal relocated this summer to Rehoboth Beach from Colorado. Recently we focused on building his overhead squat following a power snatch to build strength in both movements. By keeping his torso upright and focusing on maintaining a stable midline he demonstrates a great overhead squat after a few […]

Bikini 35-40 Finals (10)

Nov 06 · CFR Owner Wins NPC Masters Bikini Physique

Qualifies for NPC Nationals On November 2nd owner Jessica Perez-Beebe competed in her first NPC competition, winning 1st place in the Master’s Division (age 35+) and 2nd place in the Bikini Open class A. Jessica’s placement qualified her for the NPC National Stage in 2015, where she will compete to become an IFBB Pro competitor. […]

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Nov 04 · Kids XMAS Camp

To Register Go to Schedule —> select EVENTS from drop down menu —> select December —-> REGISTER VIA SCHEDULE