Group fitness with a personal touch

Supportive Community

Group coaching is perfect for those looking for a supportive community that shares their desire to be healthier and happier.

Recognizing that every person has a vast range of personal goals and abilities, our CrossFit program is designed with the flexibility to meet those needs. While not as specific as personal training, our CrossFit program still allows members to choose from two different paths to achieve their goals:
 

General Fitness – All of our CrossFit workouts are designed to promote and enhance your overall health and fitness. During a wod (workout of the day), participants are exposed to a wide variety of movements with a focus on proper mechanics, allowing the workouts to be sustained at a more consistent pace for better overall improvement of ones fitness. 

Performance – For those who are focused on performance and/or the sport of CrossFit, all of our workouts have “scale up” options, which include a greater degree of intensity and complexity of movements, exposing you to the best that the world of strength and conditioning has to offer. 

Get Started with a FREE Consultation > >>

More About CrossFit Membership>>> 

Golden Girls (and guys) (age 55+) >>>

 

 

From The Blog

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Jul 13 · 2nd Battle a Success

2014 Battle at the Beach Yesterday marked another successful event at CrossFit Rehoboth. With the volunteer support of CFR members and coaches, we were able to give the competitors (and spectators) four great workouts, with quick and efficient transitions, resulting in an event that finished right on schedule! Additionally, we sold over 100 raffle tickets to […]

Jul 01 · Wilhelm Wieland – Member of the Month

I have seen measurable physical improvements, a leaner physique, increased flexibility, impressive strength gains and aerobic endurance (my favorite); all which I’ve been lacking the previous 3 years of my long repetitive boring workout routines at the “Y”.

Jun 17 · Battle at the Beach 2014 – WOD 1 & 2 Online Qualifier

To participate please register on www.wodrocket.com. Registration will close at 11:59 pm on June 21st. WOD 1 must be submitted by 11:59 pm on June 21st.

From The Blog

view all posts

Jul 13 · 2nd Battle a Success

2014 Battle at the Beach Yesterday marked another successful event at CrossFit Rehoboth. With the volunteer support of CFR members and coaches, we were able to give the competitors (and spectators) four great workouts, with quick and efficient transitions, resulting in an event that finished right on schedule! Additionally, we sold over 100 raffle tickets to […]

Recent Post

view all posts

Jul 13 · 2nd Battle a Success

2014 Battle at the Beach Yesterday marked another successful event at CrossFit Rehoboth. With the volunteer support of CFR members and coaches, we were able to give the competitors (and spectators) four great workouts, with quick and efficient transitions, resulting in an event that finished right on schedule! Additionally, we sold over 100 raffle tickets to […]

Jul 01 · Wilhelm Wieland – Member of the Month

I have seen measurable physical improvements, a leaner physique, increased flexibility, impressive strength gains and aerobic endurance (my favorite); all which I’ve been lacking the previous 3 years of my long repetitive boring workout routines at the “Y”.

Jun 17 · Battle at the Beach 2014 – WOD 1 & 2 Online Qualifier

To participate please register on www.wodrocket.com. Registration will close at 11:59 pm on June 21st. WOD 1 must be submitted by 11:59 pm on June 21st.