Group fitness with a personal touch

Supportive Community

Group coaching is perfect for those looking for a supportive community that shares their desire to be healthier and happier.

Recognizing that every person has a vast range of personal goals and abilities, our CrossFit program is designed with the flexibility to meet those needs. While not as specific as personal training, our CrossFit program still allows members to choose from two different paths to achieve their goals:

General Fitness – All of our CrossFit workouts are designed to promote and enhance your overall health and fitness. During a wod (workout of the day), participants are exposed to a wide variety of movements with a focus on proper mechanics, allowing the workouts to be sustained at a more consistent pace for better overall improvement of ones fitness. 

Performance – For those who are focused on performance and/or the sport of CrossFit, all of our workouts have “scale up” options, which include a greater degree of intensity and complexity of movements, exposing you to the best that the world of strength and conditioning has to offer. 

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More About CrossFit Membership>>> 

Golden Girls (and guys) (age 55+) >>>



From The Blog

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Dec 04 · Member Spotlight: David Bickel

David Bickel performs a snatch at a Barbell session. David has always had an affinity for the barbell lifts since he started as a member at CFR, and over the last month has been a consistent attendee for Barbell sessions. David is performing a snatch with a weight that he has struggled with in the […]

Dec 03 · Welcome Back Coach Mush

Mush will be coaching Tuesday & Thursday 6am, Wednesday 6pm, and eventually Saturday morning class.