Group fitness with a personal touch

Supportive Community

Group coaching is perfect for those looking for a supportive community that shares their desire to be healthier and happier.

Recognizing that every person has a vast range of personal goals and abilities, our CrossFit program is designed with the flexibility to meet those needs. While not as specific as personal training, our CrossFit program still allows members to choose from two different paths to achieve their goals:
 

General Fitness – All of our CrossFit workouts are designed to promote and enhance your overall health and fitness. During a wod (workout of the day), participants are exposed to a wide variety of movements with a focus on proper mechanics, allowing the workouts to be sustained at a more consistent pace for better overall improvement of ones fitness. 

Performance – For those who are focused on performance and/or the sport of CrossFit, all of our workouts have “scale up” options, which include a greater degree of intensity and complexity of movements, exposing you to the best that the world of strength and conditioning has to offer. 

Get Started with a FREE Consultation > >>

More About CrossFit Membership>>> 

Golden Girls (and guys) (age 55+) >>>

 

 

From The Blog

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Sep 30 · October Member of the Month – Colleen Beck

Colleen Beck Hometown:  Milton, DE   Age: 20   When did you become a member of CFR? On my birthday May 18th of 2013. I begged and begged my mom to sign me up and told her that was the only present I wanted.   How did you first hear about CrossFit and CFR? And what […]

Sep 21 · Member Appreciation Party

BBQ, Kayak, and SUP on the bay. “I am so grateful for our amazing members and top notch staff. It’s because of you that CFR continues to grow and strengthen as a community. Thank you for entrusting us with your fitness. Thank you for your loyalty. And thank you especially for walking through our doors every […]

Image 15

Sep 15 · Pacing yourself in a workout

Member Spotlight – Jason Slavoski Jason Slavoski is the head pharmacist at Walmart with a schedule that changes constantly between morning and night shifts. While it’s challenging for Jason to stay on consistent training and sleep schedule, he has been making a concerted effort to get himself in the gym at least three times per […]

From The Blog

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10600597_787804387907726_7402645135058322760_n

Sep 30 · October Member of the Month – Colleen Beck

Colleen Beck Hometown:  Milton, DE   Age: 20   When did you become a member of CFR? On my birthday May 18th of 2013. I begged and begged my mom to sign me up and told her that was the only present I wanted.   How did you first hear about CrossFit and CFR? And what […]

Recent Post

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10600597_787804387907726_7402645135058322760_n

Sep 30 · October Member of the Month – Colleen Beck

Colleen Beck Hometown:  Milton, DE   Age: 20   When did you become a member of CFR? On my birthday May 18th of 2013. I begged and begged my mom to sign me up and told her that was the only present I wanted.   How did you first hear about CrossFit and CFR? And what […]

Sep 21 · Member Appreciation Party

BBQ, Kayak, and SUP on the bay. “I am so grateful for our amazing members and top notch staff. It’s because of you that CFR continues to grow and strengthen as a community. Thank you for entrusting us with your fitness. Thank you for your loyalty. And thank you especially for walking through our doors every […]

Image 15

Sep 15 · Pacing yourself in a workout

Member Spotlight – Jason Slavoski Jason Slavoski is the head pharmacist at Walmart with a schedule that changes constantly between morning and night shifts. While it’s challenging for Jason to stay on consistent training and sleep schedule, he has been making a concerted effort to get himself in the gym at least three times per […]