Group fitness with a personal touch

Supportive Community

Group coaching is perfect for those looking for a supportive community that shares their desire to be healthier and happier.

Recognizing that every person has a vast range of personal goals and abilities, our CrossFit program is designed with the flexibility to meet those needs. While not as specific as personal training, our CrossFit program still allows members to choose from two different paths to achieve their goals:
 

General Fitness – All of our CrossFit workouts are designed to promote and enhance your overall health and fitness. During a wod (workout of the day), participants are exposed to a wide variety of movements with a focus on proper mechanics, allowing the workouts to be sustained at a more consistent pace for better overall improvement of ones fitness. 

Performance – For those who are focused on performance and/or the sport of CrossFit, all of our workouts have “scale up” options, which include a greater degree of intensity and complexity of movements, exposing you to the best that the world of strength and conditioning has to offer. 

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Golden Girls (and guys) (age 55+) >>>

 

 

From The Blog

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Nov 25 · The Cost of Getting Lean

I’ve seen this article floating around Facebook for a while now. Precision Nutrition is a highly respected organization, and one in which I am pursuing a certification with. This overview of what it takes to achieve varying degrees of leanness is a great starting point for anyone who wants to lose weight, get leaner, or […]

Nov 24 · Member Highlight – Honey Queen Magbago

Progressing in the Deadlift Honey Queen Magbago hails from Arizona and is a traveling physical therapist. She’s utilized CrossFit gyms during her travels, and since joining CrossFit Rehoboth this summer Honey Queen has dropped 15 pounds by showing up and working as hard as she can. She still has a goal of dropping another 40 pounds […]

neal stewart

Nov 07 · Member Spotlight – Overhead Squat

Neal Stewart   Member since June 2014, Neal relocated this summer to Rehoboth Beach from Colorado. Recently we focused on building his overhead squat following a power snatch to build strength in both movements. By keeping his torso upright and focusing on maintaining a stable midline he demonstrates a great overhead squat after a few […]