Flirty Girl Fitness Chicago | clubZone Flirty Girl Fitness Chicago | clubZone

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To me, this was a good sign. Flirty Girl Fitness is off the flirty girl fitness toronto contact I thought, "hmmm, I'm actually sweating and working a little harder than I thought I would, and this is just the warm up.

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Hopefully as the popularity of Flirty Girl Fitness grows, there will be more locations popping up around the country. Members love it, and they are bringing their friends to the class.

My attitude is "been there, done that," which translates to, "I'm picky about my personal choice of exercise.

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Now whenever I am at a fitness conference and Flirty Girl is on the docket, I'm there. Third, I figured this would be a workout that would require some serious sexiness. It is a fun cardio and strength training workout where time just seems to fly by! Started by two Canadian sisters, Kerry and Kristy Knee, Flirty Girl Fitness is a ladies-only fitness and lifestyle club that specializes in pole-dancing, sensual dancing and hip-hop classes.

We have taken the fun, fabulous, fitness that the Flirty Girl Fitness brand is known for and created an amazingly effective and uniquely entertaining format designed for use in gyms and fitness facilities everywhere.

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The supportive class environment is designed to help loosen inhibitions and have fun. Each class offers a total-body workout, burns calories and increases muscle tone.

I had a blast exercising! All of the Flirty Girl Fitness instructors are female so you don't have to worry about taking an Abs and Booty russell brand flirting with kardashian khloe under the guidance of a male trainer.

As it turns out, I was wrong on all accounts.

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Not just because the class is fun, I'm there for the kick-butt workout! I actually remember some of the moves from the class, which typically I need to take a class with a dance-theme several times before I even start to "get it," never mind remember the movements and patterns. I have had members change their work schedules just to be sure they can attend the class, and one member who had stopped coming into the club to workout has decided to return every week just to take Booty Beat.

But with only two locations, one in Chicago and another in Toronto, Flirty Girl Fitness is a truly unique and exciting new fitness gym that appeals to women who want to get a great workout and also unleash their sensual side.

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The DVD collection includes five routines that will help you you take advantage of these sexy fitness classes in the privacy of your own home when you can't be in Toronto or Chicago. I wasn't sure the cardio component would be at the intensity I needed, as I want to work hard when I work out.

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Secondly, I am not at all a "dancer," so I was sure I would make a total fool of myself. Every member who has taken the class loves it! You can either sign up for membership or take a walk-in class but classes fill up quickly so it's best to sign up beforehand.

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Even if you're on the shy side, there are private lessons and a DVD collection. I had to add a second class to my schedule the first week it was offered due to such high demand.

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The classes are packed! What is Booty Beat When flirty, fabulous dance meets choreography with a purpose; the result is a fun, effective way to condition the entire body inside and out.

The Flirty Girl Fitness program, Booty Beat, is an outrageously entertaining cardio intensive dance-based class that works the entire body. Flirty Girl is taught in such a fun and easy-to-follow format, that I found myself immersed in the experience, not worrying if I looked like I knew what I was doing, Everybody was moving with the instructor and getting it.

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Do You Know the Best Diets of ? The genre of music is so diverse, I found myself reminiscing on music from the past, as well as new and trendy beats. Using the easy to learn Flirty Girl Foundation Moves, participants will quickly "own" the movement and experience the fabulous feeling that dancing gives you, while reaping the benefits of strength and cardiovascular exercise all in one class.

It is not what I would have thought, and I am so glad that I took that first class. I began to sweat after the first 5 minutes!

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I look forward to every opportunity I have to share Booty Beat with other fitness professionals and to "Flirtify" women of all shapes, sizes, backgrounds and abilities in this fun, fabulous, cardio-crazy, uniquely entertaining format.

There is also a second location in Chicago. Inspired by an episode of Oprah when Desperate Housewives star Teri Hatcher gushed over how pole dancing classes were keeping her in the best shape of her life and allowing her to have loads of fun, the Knee sisters bought their own pole, taught themselves how to swing from it and then opened up their first Flirty Girl Fitness studio in Toronto.