CrossFit Rehoboth is a full scale core Strength & Conditioning gym located in Rehoboth Beach, DE. 

Our Mission 

Our mission is to provide a supportive and welcoming community where athletes and “every day” people are motivated and educated towards their greatest fitness potential.

 Our Core Values

1. Leadership 
2. Empowerment
3. Education
4. Safe training 
5. Camaraderie and community

Our Philosophy

  • We believe that everyone is capable of being physically, mentally, and spiritually stronger than they were yesterday and that true failure happens only when you stop trying.
  • We believe that the true realization of one’s value lies not in validation from others, but in overcoming personal limitations.
  • We believe that strength is not just about achieving greater physical feats, but also about staring down demons of self-doubt, self-limitation, and fear in the process.

From The Blog

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Mar 28 · 04/01/2015

CrossFit Rehoboth – CrossFit

Mar 28 · Crush the Couplet’s

CrossFit Rehoboth – CrossFit A): Metcon (AMRAP – Reps) 8:00 3 KBS 3 Burpee +3 each round completed RX: 53/35 R+: 70/53 Rest 3:00 after B): Metcon (AMRAP – Reps) 7:00 10 Wallball 20/14 10 K2E (scale to 15 ab mat sit up) Rest 2:00 after C): Metcon (Time) 15-10-5 Power Snatch Box Jump RX: […]

Mar 26 · 03/27/2015

CrossFit Rehoboth – CrossFit A): Metcon (Time) 15.5 Crossfit Open 27-21-15-9 reps for time of: Row (calories) Thrusters B): Metcon (Time) Alternative Stimulus Row/Ski 2k Rest 5:00 Row/Ski 2k