CrossFit Rehoboth is a full scale core Strength & Conditioning gym located in Rehoboth Beach, DE. 

Our Mission 

Our mission is to provide a supportive and welcoming community where athletes and “every day” people are motivated and educated towards their greatest fitness potential.

 Our Core Values

1. Leadership 
2. Empowerment
3. Education
4. Safe training 
5. Camaraderie and community

Our Philosophy

  • We believe that everyone is capable of being physically, mentally, and spiritually stronger than they were yesterday and that true failure happens only when you stop trying.
  • We believe that the true realization of one’s value lies not in validation from others, but in overcoming personal limitations.
  • We believe that strength is not just about achieving greater physical feats, but also about staring down demons of self-doubt, self-limitation, and fear in the process.

From The Blog

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Oct 31 · Member of the Month – Andy Staton

  Andy Staton Hometown:  Sterling, VA (25 miles outside of Washington, DC).   Age:   42   When did you become a member of CFR?   May 2011   How did you first hear about CrossFit and CFR? And what made you want to join CFR?   I started this journey weighing at 317 pounds.  After figuring […]

michelle and hans

Oct 31 · Custom Coaching Member Spotlight

Michelle Cameron   Custom Coaching client Michelle Cameron (picture with coach Hans) is smiling because she says “I feel happy and healthy since I started training here. The workouts my coach creates for me, and his enthusiasm, make it a fantastic experience.”At her 8 week check-in Michelle was down 12.7 inches!! Today she decided to […]


Oct 29 · Boost Your Metabolism for Fat Loss

With no metabolic or low metabolic rate you cannot and will not lose body fat!