CrossFit Rehoboth is a full scale core Strength & Conditioning gym located in Rehoboth Beach, DE. 

Our Mission 

Our mission is to provide a supportive and welcoming community where athletes and “every day” people are motivated and educated towards their greatest fitness potential.

 Our Core Values

1. Leadership 
2. Empowerment
3. Education
4. Safe training 
5. Camaraderie and community

Our Philosophy

  • We believe that everyone is capable of being physically, mentally, and spiritually stronger than they were yesterday and that true failure happens only when you stop trying.
  • We believe that the true realization of one’s value lies not in validation from others, but in overcoming personal limitations.
  • We believe that strength is not just about achieving greater physical feats, but also about staring down demons of self-doubt, self-limitation, and fear in the process.

From The Blog

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Sep 30 · October Member of the Month – Colleen Beck

Colleen Beck Hometown:  Milton, DE   Age: 20   When did you become a member of CFR? On my birthday May 18th of 2013. I begged and begged my mom to sign me up and told her that was the only present I wanted.   How did you first hear about CrossFit and CFR? And what […]

Sep 21 · Member Appreciation Party

BBQ, Kayak, and SUP on the bay. “I am so grateful for our amazing members and top notch staff. It’s because of you that CFR continues to grow and strengthen as a community. Thank you for entrusting us with your fitness. Thank you for your loyalty. And thank you especially for walking through our doors every […]

Image 15

Sep 15 · Pacing yourself in a workout

Member Spotlight – Jason Slavoski Jason Slavoski is the head pharmacist at Walmart with a schedule that changes constantly between morning and night shifts. While it’s challenging for Jason to stay on consistent training and sleep schedule, he has been making a concerted effort to get himself in the gym at least three times per […]

From The Blog

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10600597_787804387907726_7402645135058322760_n

Sep 30 · October Member of the Month – Colleen Beck

Colleen Beck Hometown:  Milton, DE   Age: 20   When did you become a member of CFR? On my birthday May 18th of 2013. I begged and begged my mom to sign me up and told her that was the only present I wanted.   How did you first hear about CrossFit and CFR? And what […]

Recent Post

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10600597_787804387907726_7402645135058322760_n

Sep 30 · October Member of the Month – Colleen Beck

Colleen Beck Hometown:  Milton, DE   Age: 20   When did you become a member of CFR? On my birthday May 18th of 2013. I begged and begged my mom to sign me up and told her that was the only present I wanted.   How did you first hear about CrossFit and CFR? And what […]

Sep 21 · Member Appreciation Party

BBQ, Kayak, and SUP on the bay. “I am so grateful for our amazing members and top notch staff. It’s because of you that CFR continues to grow and strengthen as a community. Thank you for entrusting us with your fitness. Thank you for your loyalty. And thank you especially for walking through our doors every […]

Image 15

Sep 15 · Pacing yourself in a workout

Member Spotlight – Jason Slavoski Jason Slavoski is the head pharmacist at Walmart with a schedule that changes constantly between morning and night shifts. While it’s challenging for Jason to stay on consistent training and sleep schedule, he has been making a concerted effort to get himself in the gym at least three times per […]