CrossFit Rehoboth is a full scale core Strength & Conditioning gym located in Rehoboth Beach, DE. 

Our Mission 

Our mission is to provide a supportive and welcoming community where athletes and “every day” people are motivated and educated towards their greatest fitness potential.

 Our Core Values

1. Leadership 
2. Empowerment
3. Education
4. Safe training 
5. Camaraderie and community

Our Philosophy

  • We believe that everyone is capable of being physically, mentally, and spiritually stronger than they were yesterday and that true failure happens only when you stop trying.
  • We believe that the true realization of one’s value lies not in validation from others, but in overcoming personal limitations.
  • We believe that strength is not just about achieving greater physical feats, but also about staring down demons of self-doubt, self-limitation, and fear in the process.

From The Blog

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Dec 04 · Member Spotlight: David Bickel

David Bickel performs a snatch at a Barbell session. David has always had an affinity for the barbell lifts since he started as a member at CFR, and over the last month has been a consistent attendee for Barbell sessions. David is performing a snatch with a weight that he has struggled with in the […]

Dec 03 · Welcome Back Coach Mush

Mush will be coaching Tuesday & Thursday 6am, Wednesday 6pm, and eventually Saturday morning class.