CrossFit Rehoboth is a full scale core Strength & Conditioning gym located in Rehoboth Beach, DE. 

Our Mission 

Our mission is to provide a supportive and welcoming community where athletes and “every day” people are motivated and educated towards their greatest fitness potential.

 Our Core Values

1. Leadership 
2. Empowerment
3. Education
4. Safe training 
5. Camaraderie and community

Our Philosophy

  • We believe that everyone is capable of being physically, mentally, and spiritually stronger than they were yesterday and that true failure happens only when you stop trying.
  • We believe that the true realization of one’s value lies not in validation from others, but in overcoming personal limitations.
  • We believe that strength is not just about achieving greater physical feats, but also about staring down demons of self-doubt, self-limitation, and fear in the process.

From The Blog

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Image 15

Sep 15 · Pacing yourself in a workout

Member Spotlight – Jason Slavoski Jason Slavoski is the head pharmacist at Walmart with a schedule that changes constantly between morning and night shifts. While it’s challenging for Jason to stay on consistent training and sleep schedule, he has been making a concerted effort to get himself in the gym at least three times per […]

Unsaved Preview Document

Sep 12 · Overhead Squats – Excellent Core Exercise

“6:00 am mainstays Nancy Beaumont and Michelle Capano showing how much they PR’d their overhead squats by at the end of CFR’s 6 week overhead squat mini cycle

10313956_800876809933817_9003587879529360530_n

Sep 09 · What diet and supplements can do for your training

I’ve had a lot more energy since starting! My recovery has been amazing! I find that I’m able to push myself more without feeling like I’m pushing too much.”

From The Blog

view all posts
Image 15

Sep 15 · Pacing yourself in a workout

Member Spotlight – Jason Slavoski Jason Slavoski is the head pharmacist at Walmart with a schedule that changes constantly between morning and night shifts. While it’s challenging for Jason to stay on consistent training and sleep schedule, he has been making a concerted effort to get himself in the gym at least three times per […]

Recent Post

view all posts
Image 15

Sep 15 · Pacing yourself in a workout

Member Spotlight – Jason Slavoski Jason Slavoski is the head pharmacist at Walmart with a schedule that changes constantly between morning and night shifts. While it’s challenging for Jason to stay on consistent training and sleep schedule, he has been making a concerted effort to get himself in the gym at least three times per […]

Unsaved Preview Document

Sep 12 · Overhead Squats – Excellent Core Exercise

“6:00 am mainstays Nancy Beaumont and Michelle Capano showing how much they PR’d their overhead squats by at the end of CFR’s 6 week overhead squat mini cycle

10313956_800876809933817_9003587879529360530_n

Sep 09 · What diet and supplements can do for your training

I’ve had a lot more energy since starting! My recovery has been amazing! I find that I’m able to push myself more without feeling like I’m pushing too much.”