CrossFit Rehoboth is a full scale core Strength & Conditioning gym located in Rehoboth Beach, DE. 

Our Mission 

Our mission is to provide a supportive and welcoming community where athletes and “every day” people are motivated and educated towards their greatest fitness potential.

 Our Core Values

1. Leadership 
2. Empowerment
3. Education
4. Safe training 
5. Camaraderie and community

Our Philosophy

  • We believe that everyone is capable of being physically, mentally, and spiritually stronger than they were yesterday and that true failure happens only when you stop trying.
  • We believe that the true realization of one’s value lies not in validation from others, but in overcoming personal limitations.
  • We believe that strength is not just about achieving greater physical feats, but also about staring down demons of self-doubt, self-limitation, and fear in the process.

From The Blog

view all posts
bikini-collage

Apr 18 · CFR Owner Places 3rd In Bikini Physique Debut

“I did this to challenge myself with something different. It’s wasn’t about placing or winning. It was about the discipline that goes into it. Placing is just icing on the cake.”

Apr 01 · Ty Wilkerson – CFR Superstar!

MEMBER OF THE MONTH   April 2014 Ty Wilkerson     Hometown:  Milford, DE   Age: 28   When did you become a member of CFR?   November 2013   How did you first hear about CrossFit and CFR? And what made you want to join CFR?    I tried other gyms and was plateauing. I was […]

Mar 02 · Amy Linzey – CFR Superstar!

  MEMBER OF THE MONTH   March 2014 Amy Linzey     Hometown:  Tempe, AZ/Currently Ocean View, DE   Age: 43   When did you become a member of CFR?   November 4, 2013   How did you first hear about CrossFit and CFR? And what made you want to join CFR?    I met Jessica […]

From The Blog

view all posts
bikini-collage

Apr 18 · CFR Owner Places 3rd In Bikini Physique Debut

“I did this to challenge myself with something different. It’s wasn’t about placing or winning. It was about the discipline that goes into it. Placing is just icing on the cake.”

Recent Post

view all posts
bikini-collage

Apr 18 · CFR Owner Places 3rd In Bikini Physique Debut

“I did this to challenge myself with something different. It’s wasn’t about placing or winning. It was about the discipline that goes into it. Placing is just icing on the cake.”

Apr 01 · Ty Wilkerson – CFR Superstar!

MEMBER OF THE MONTH   April 2014 Ty Wilkerson     Hometown:  Milford, DE   Age: 28   When did you become a member of CFR?   November 2013   How did you first hear about CrossFit and CFR? And what made you want to join CFR?    I tried other gyms and was plateauing. I was […]

Mar 02 · Amy Linzey – CFR Superstar!

  MEMBER OF THE MONTH   March 2014 Amy Linzey     Hometown:  Tempe, AZ/Currently Ocean View, DE   Age: 43   When did you become a member of CFR?   November 4, 2013   How did you first hear about CrossFit and CFR? And what made you want to join CFR?    I met Jessica […]