CrossFit Rehoboth is a full scale core Strength & Conditioning gym located in Rehoboth Beach, DE. 

Our Mission 

Our mission is to provide a supportive and welcoming community where athletes and “every day” people are motivated and educated towards their greatest fitness potential.

 Our Core Values

1. Leadership 
2. Empowerment
3. Education
4. Safe training 
5. Camaraderie and community

Our Philosophy

  • We believe that everyone is capable of being physically, mentally, and spiritually stronger than they were yesterday and that true failure happens only when you stop trying.
  • We believe that the true realization of one’s value lies not in validation from others, but in overcoming personal limitations.
  • We believe that strength is not just about achieving greater physical feats, but also about staring down demons of self-doubt, self-limitation, and fear in the process.

From The Blog

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Nov 25 · The Cost of Getting Lean

I’ve seen this article floating around Facebook for a while now. Precision Nutrition is a highly respected organization, and one in which I am pursuing a certification with. This overview of what it takes to achieve varying degrees of leanness is a great starting point for anyone who wants to lose weight, get leaner, or […]

Nov 24 · Member Highlight – Honey Queen Magbago

Progressing in the Deadlift Honey Queen Magbago hails from Arizona and is a traveling physical therapist. She’s utilized CrossFit gyms during her travels, and since joining CrossFit Rehoboth this summer Honey Queen has dropped 15 pounds by showing up and working as hard as she can. She still has a goal of dropping another 40 pounds […]

neal stewart

Nov 07 · Member Spotlight – Overhead Squat

Neal Stewart   Member since June 2014, Neal relocated this summer to Rehoboth Beach from Colorado. Recently we focused on building his overhead squat following a power snatch to build strength in both movements. By keeping his torso upright and focusing on maintaining a stable midline he demonstrates a great overhead squat after a few […]