Voted Top 5 CrossFit Gyms in Delaware
Voted #2 Best Bootcamp in Delaware

CFR Gym is located on Oyster House Road (Route 1) in Rehoboth Beach DE,
– Just 7 miles (or less) south of Lewes, 2 miles north of Dewey, and 13 miles (or less) north of Bethany.
Surround yourself with a community of friends and like-minded individuals who will encourage, motivate and hold you accountable to achieving your fitness goals. CFR is more than a gym, it's a community.
Meet our members and hear what they have to say about the results they have achieved at CFR. We guarantee results through our unique approach to exercise and nutrition.
Let us customize a training and/or nutrition program that is specific to YOUR goals, your body type, your lifestyle. Private sessions and Online coaching to suit your needs.
Thank you for getting me in the best shape I've been in, ever. You delivered on every one of the claims. I rate your platform the best, along with a very knowledgeable staff. Your common sense eating advice added to the many benefits I received. If someone is on the fence about trying you out, please give them my e-mail and I will set them straight!
Richard Kishe, 67

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