Welcome to CrossFit Rehoboth
CrossFit Rehoboth is a full scale core strength & conditioning gym located in Rehoboth Beach, DE. Our program focuses on all ten components of optimal physical fitness: endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Our specialty is NOT specializing. As such, our training protocol incorporates all functional movements, from running and jumping rope to Olympic lifting and gymnastics.
Our goal is to provide members with hands on quality coaching and mentoring in a motivating and enjoyable atmosphere where dedication, desire and determination are rewarded handsomely with functional fitness.
We cater to Everyone – Beginners, Elite athletes, Seniors, and Kids.
Our Gym
We are a “minimalist program” and this is reflected by the functionality and limited number of our exercises and the simplicity of the equipment we use compared to most commercial gyms. Our gym is equipped with free weights, pull-up bars, gymnastics rings, parallettes, plyometrics boxes, medicine balls, kettlebells, rowers, climbing ropes, and jump ropes.
How Does a CrossFit gym differ from a regular Globo gym?
Distance from Delaware Beaches
Rehoboth Boardwalk < 1 mile | Dewey Beach < 2 miles | Lewes 5 miles | Bethany Beach 12 miles | Fenwick Island 17 miles | Ocean City, MD 25 miles
Shaved Brussels with Mushrooms
& Onions
Jan 8th, 12
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A SPIN OFF from my first "Not Your Mom's Brussles" recipe.
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In this recipe we swipe out the nuts & apples for onions & mushrooms. In your own recipe, you could actually keep the nuts and/or apples for an even yummier taste. The possibilities are endless. I shave a bunch in the food processor and keep in the fridge to sauté in different varieties throughout the week. Excellent side dish loaded with Fiber & Antioxidants!
Ingredients
Brussels Sprouts, washed, with the ends cut off, shaved or sliced in food processor
Chopped onions
Chopped mushrooms (I used Crimini)
Butter (or olive oil)
....
Member of the Month –
Johan Marneweck
Dec 14th, 11
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Johan has been a dedicated member of our 6 am class since early summer. I'll never forget the day he walked in with his wife and children. It was a real treat to witness the encouragement and support of his family as he took the first step towards a healthy lifestyle. And he hasn't wavered in his commitment one bit. His steady progress (in all components) is proof of that. I know I speak for all the coaches at CFR when I say, it is always a pleasure to coach you Johan, and to have you as a part of our CFR family. Keep it up!
What is your health & fitness background?
This is a scary answer. I was a real couch potato, sitting at a desk for very long hours each and every day. Th....
