Voted Top 5 CrossFit Gyms in Delaware
Voted #2 Best Bootcamp in Delaware

CFR Gym is located on Oyster House Road (Route 1) in Rehoboth Beach DE.
–7 miles (or less) south of Lewes
–2 miles north of Dewey
–13 miles (or less) north of Bethany
Surround yourself with a community of friends and like-minded individuals who will encourage, motivate and hold you accountable to achieving your fitness goals. CFR is more than a gym, it's a community.
Meet our members and hear what they have to say about the results they have achieved at CFR. We guarantee results through our unique approach to exercise and nutrition.
Let us customize a training and/or nutrition program that is specific to YOUR goals, your body type, your lifestyle. Private sessions and Online coaching to suit your needs.
[Cross Fit ] keeps me focused and disciplined… due to my weight loss and constant focus.  It has made me more aware of muscle soreness, overall fatigue, and the importance of nutrition as part of my ability to perform.
Andy Staton

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