Voted Top 5 CrossFit Gyms in Delaware
Voted #2 Best Bootcamp in Delaware

CFR Gym is located on Oyster House Road (Route 1) in Rehoboth Beach DE,
– Just 7 miles (or less) south of Lewes, 2 miles north of Dewey, and 13 miles (or less) north of Bethany.
Surround yourself with a community of friends and like-minded individuals who will encourage, motivate and hold you accountable to achieving your fitness goals. CFR is more than a gym, it's a community.
Meet our members and hear what they have to say about the results they have achieved at CFR. We guarantee results through our unique approach to exercise and nutrition.
Our practical approach to nutrition is guaranteed to make a difference in how you look, feel, and perform. From group support to private coaching, we are there with you every step of the way.

I joined CFR a little over a month ago. It has been a great experience thus far! I've learned so much for the excellent coaching staff on the proper lifting techniques and new and challenging ways to work out. The coaching staff is friendly, knowledgable and always has your best interests and getting you the best (and safest) workout possible. Everyone I have meet in class has been encouraging, motivating and helps to create a really community feel. An excellent place to go if you want to get in shape! Highly recommend!

Scott Routson

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